Wherever we go, Grant brings his stash of individually wrapped prunes to stay regular. On this trip…the prunes did not leave his bag as they were not necessary. We found out that green chilies are loaded with dietary fiber that helps in colon cleansing and keeping your bowel movements healthy. Fiber is vital for bulking up waste and raising its movement out of the system, preventing constipation. I share this because this may solve your mystery of bowel movement frequency that we experienced in New Mexico.